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Education For New Athletes

What Is A Fitness Assessment & Why You NEED One Now

If you are an athlete looking to ...

Learn More About The Fitness Assessment Tests

The types and nature of testing utilized ...

Why Tracking Body Fat Percentage is More Important Than Body Weight

The number one request I get from ...

Calculating Body Fat – Test Sites and Formulas

7-Site Body Fat Percentage Calculation: The formulas used ...

Training Resources

Shoulder Mechanics, Anatomy and Assessment

Learn More About Your Shoulders Joints There are three ...

Shoulder Mobility Exercises For Snatch and/or Overhead Squat

   

Shoulder Press vs. Push Press vs. Push Jerk

Watch this video to learn about the ...

Learning & Coaching The Push Press

Setup: Stance = hip width Hands just outside the ...

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